9. Child’s Pose

Jumping Jacks GIF
0:00

Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.

8. Hover Pushups

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

7. Stretch Right

Jumping Jacks GIF
0:00

Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.

6. Cow Pose

Jumping Jacks GIF
0:00

Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.

5. Floor Triceps

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

4. Rhomboid Pulls

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.