4.Russian Twist

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

Leg Curls

Jumping Jacks GIF
0:00

Shoulder Lateral Raises

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

Leg Extensions

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

Hammer Curls

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

Shoulder Lateral Raise

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.