Willpower is a vital component of personal success, whether it’s achieving a professional goal or sticking to a personal resolution. Unfortunately, it’s also one of the most challenging aspects of human nature to control. But in today’s digital age, smartphones can be a powerful tool in helping us increase our willpower and self-control. In this article, we’ll take a look at some of the best willpower increasing apps available today.
This app helps users develop healthy habits and increase productivity by setting daily goals and tracking progress. It also includes features like reminders, insights, and progress tracking to help users stay motivated. The app is based on scientific research in the field of behavior change, and it uses a unique approach that combines habit formation, time management, and motivation to help users achieve their goals.
2. Stop, Breathe & Think:
This app helps users practice mindfulness and meditation to increase self-awareness and reduce stress. It includes guided meditations, breathing exercises, and a journaling feature to help users stay in the present moment and make better decisions. The app is designed to help users develop emotional intelligence and emotional regulation, which are essential to increasing willpower.
This app uses a gamification approach to help users focus and stay on task. It allows users to “plant a tree” when they need to focus on a task, and the tree will grow as long as the user stays on task. If the user leaves the app, the tree will die. This app can help increase willpower by providing a visual representation of the user’s progress and making the task more engaging.
This app helps users set and achieve goals by using commitment contracts. Users set a goal and a deadline, and then make a commitment to achieving that goal. They can also set a “stake” which is a sum of money that will be donated to a cause or charity if the user does not achieve their goal. This app can increase willpower by providing a sense of accountability and motivation to achieve a goal.
5. Cold Turkey:
This app helps users reduce distractions by blocking specific websites and apps for a set amount of time. It helps to increase focus and concentration by reducing the temptation to procrastinate and distractions. This app can increase willpower by providing a structured environment that makes it easier to stay on task and achieve goals.
In conclusion, these apps are great tools to help increase willpower and self-control, but it’s important to note that they should be used in conjunction with other methods, such as developing a positive mindset, creating a routine and setting a realistic plan to achieve your goals. The key is to find the app that works best for you, and to use it consistently over time to see significant progress in your willpower.