1. Jumping Jacks
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Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.
2. Abdominal Crunches
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Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.
3. Mountain Climbers
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Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.
4.Russian Twist
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Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.
5. Leg Raises
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Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.
6. Heel Touch
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Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.