3. Floor Tricep Dips

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

Abs

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

3. Staggered push ups

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

4. Decline Push Ups

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

5. Indian push ups

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

6. Wide arm push ups

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.