Child\’s Pose

9. Child\’s Pose 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break

Child\’s Pose

9. Child\’s Pose 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break

Cat Cow Pose

6. Cow Pose 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break

Floor Triceps Push-Ups

5. Floor Triceps 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break

Rhomboid Pulls

4. Rhomboid Pulls 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break

Triceps Kickbacks

2. Triceps Kickbacks 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break