Category: Leg Exercise
13. Deadlifts 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
12.Leg Press 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
11. Deadlifts with Dumbbells 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
10. Lunges 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
9. Squat With Bends 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
7. Close Squats 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
6. Sumo Squats 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
5. Squats 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
4. Bulgarian Split Squats 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
3. Box Jumps 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break