Category: Day 48
Chapter 1: Understanding Fear and Self-Doubt Chapter 2: Reprogramming Your Mindset Chapter 3: Breaking Free from Limiting Beliefs Chapter 4: Developing Unshakable Confidence Chapter 5: Embracing Change and Uncertainty Chapter 6: Building Mental Discipline Chapter…
13. Deadlifts 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
4. Bulgarian Split Squats 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
2. Calf Raises 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break