cvc
Chapter 1: Understanding Fear and Self-Doubt Chapter 2: Reprogramming Your Mindset Chapter 3: Breaking Free from Limiting Beliefs Chapter 4: Developing Unshakable Confidence Chapter 5: Embracing Change and Uncertainty Chapter 6: Building Mental Discipline Chapter 7: Mastering Emotional Intelligence Chapter 8: Sustaining Your Fearless Mindset Conclusion: Unlocking Your Full Potential
Deadlifts
13. Deadlifts 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Bulgarian Split Squats
4. Bulgarian Split Squats 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Calf Raises
2. Calf Raises 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break