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Barbell Squats 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Introduction – Briefly introduce the concept of the 75 Days Hard Challenge. The “75 Days Hard Challenge” is a mental and physical program created by Andy Frisella. It’s a strict regimen requiring two daily workouts,…