Burpees
9. Burpees 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Arm Scissors
10. Arm scissors 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break
Triceps Stretch Left
11. Triceps Stretch Left 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break
Standing Biceps Stretch Left
12. Standing Biceps Stretch Left 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break
Skipping Without Rope
7. Skipping Without Rope 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break
Leg Barbell Curls Left
6. Leg Barbell Curls Left 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Alternating Hooks
Alternating Hooks 0:00
Military Push Ups
3. Floor Tricep Dips 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Push Ups Rotation
13. Push Ups Rotation 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break