Tricep Dips
Tricep Dips 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Bicep Curls
Bicep Curls 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Push Ups Rotation
13. Push Ups Rotation 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
V-Ups
11. V-Ups 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Plank
7. Plank 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break
Heel Touch
6. Heel Touch 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break
LEG Raises
5. Leg Raises 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Abdominal Crunches
2. Abdominal Crunches 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break