Category: Abs Exercise

Tricep Dips 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break

Bicep Curls 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break

13. Push Ups Rotation 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break

11. V-Ups 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break

7. Plank 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break

6. Heel Touch 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break

5. Leg Raises 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break

2. Abdominal Crunches 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break