5 Am Routine

Scribing 0:00 Start your day with scribing or journaling to organize your thoughts and express gratitude. Start Exercise Take Break

Reading 0:00 Start your day with reading to stimulate your mind and gain new knowledge. Start Exercise Take Break

Exercise 0:00 Start your day with physical exercise to energize your body and improve overall health. Start Exercise Take Break

Visualization 0:00 Start your day with visualization exercises to set positive intentions and goals. Start Exercise Take Break

Affirmation 0:00 Start your day with positive affirmations to boost confidence and motivation. Start Exercise Take Break

Silence 0:00 Start your day with meditation, prayer, or breathing exercises to calm your mind and reduce stress. Start Exercise Take Break