20/20/20 Routine

The third 20 minutes are for (growing) 0:00 Invest time in personal growth activities such as learning a new skill or reading a book. Start Exercise Take Break

The second 20 minutes are for (reflecting) 0:00 Take some time to reflect on your goals and achievements to stay motivated and focused. Start Exercise Take Break

The first 20 minutes are for (moving) 0:00 Start your day with physical movement to get your blood flowing and improve flexibility. Start Exercise Take Break