Child’s Pose
9. Child’s Pose 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break
Hover Push Ups
8. Hover Pushups 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Side Laying Floor Stretch Right
7. Stretch Right 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break
Cat Cow Pose
6. Cow Pose 0:00 Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min. Start Exercise Take Break
Floor Triceps Push-Ups
5. Floor Triceps 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Rhomboid Pulls
4. Rhomboid Pulls 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Incline Push Ups
3. Incline Push-ups 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Triceps Kickbacks
2. Triceps Kickbacks 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Bicycle Crunches
Bicycle Crunches 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break
Pull-Ups
Pull-Ups 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break