13. Push Ups Rotation

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

3. Floor Tricep Dips

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

Alternating Hooks

Jumping Jacks GIF
0:00

6. Leg Barbell Curls Left

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

7. Skipping Without Rope

Jumping Jacks GIF
0:00

Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.

12. Standing Biceps Stretch Left

Jumping Jacks GIF
0:00

Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.