Skip to the content
1. Arm Circles Clockwise
0:00
Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.
Start Exercise
Take Break
![\"Jumping](\"https://media4.giphy.com/media/3kCVxtDi9cbOeW62Zf/giphy.gif\")