The 75 Hard Blueprint: A Step-by-Step Plan for Success

1. Break Down the Challenge into Phases

Instead of viewing the challenge as one long 75-day stretch, break it down into smaller, manageable phases. This makes the process feel less overwhelming and helps you stay motivated.

By splitting it into phases, you can celebrate small wins along the way and adjust strategies if needed.

2. Set a Strong ‘Why’ and Define Your Goals

Understanding why you’re doing this challenge is key to staying committed. Write down your reasons and create meaningful goals tied to your lifestyle, health, or personal development.

Having a strong “why” will keep you going when motivation dips. Place reminders of your “why” somewhere visible, like on your phone, desk, or refrigerator.

3. Prepare Ahead

Preparation is essential for success. Before starting the challenge, prepare in the following ways:

4. Create a Daily Routine

The challenge is easier if you incorporate the activities into your daily routine. Organize your day around the rules:

Having a routine ensures that you stick to the challenge and won’t forget any tasks.

5. Outdoor Exercise Tips

Many people find the outdoor exercise part of the challenge the hardest, especially due to weather or busy schedules. Here’s how to make it easier:

6. Indoor Exercise Tips

The indoor exercise can be more controlled, but still challenging:

7. Stick to a Sustainable Diet

The 75 Hard Challenge requires that you follow a diet, but the diet should be something you can realistically stick to for 75 days. Here are some tips:

8. Accountability is Key

Find someone who can hold you accountable during the challenge, whether it’s a friend, family member, or an online community. Here’s how accountability can help:

Knowing that others are aware of your progress can help keep you on track, especially when you’re tempted to quit.

9. Plan for Difficult Days

Difficult days are inevitable, but you can plan for them in advance:

10. Use Technology for Tracking

Apps can help you stay organized and on top of your progress:

11. Don’t Rely on Motivation Alone

Motivation comes and goes, but discipline is what will get you through the challenge. Focus on building habits instead of waiting to feel motivated every day.

12. Visualize the Finish Line

Every day, visualize yourself completing the challenge and what you’ll feel like after achieving it. Imagine how proud, accomplished, and mentally strong you’ll be at the end of the 75 days. Visualization can give you a mental boost when you’re feeling low.

13. Celebrate Small Wins

Break the challenge into milestones, like completing the first week, then 10 days, 20 days, etc. Celebrate these smaller victories by treating yourself to something non-food-related, like a new book, workout gear, or a relaxing day.

By following these tips, you’ll stay on track and increase your chances of completing the 75 Hard Challenge successfully! Remember, the journey is about building mental toughness and discipline, so embrace the difficulty as part of the process.