Alternating Hooks 0:00 Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps. Start Exercise Take Break Post navigation Previous PostPrevious 2. Floor Tricep DipsNext PostNext 6. Leg Barbell Curls Left
![\"Jumping](\"https://media4.giphy.com/media/mVDsxWQrDLXVxLZp7j/giphy.gif\")