Tricep Dips

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

Bicep Curls

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

13. Push Ups Rotation

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

11. V-Ups

Jumping Jacks GIF
0:00

Starters: 3 sets x 10 reps; Transition: 3 sets x 20 reps; Pros: 3 sets x 30+ reps.

7. Plank

Jumping Jacks GIF
0:00

Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.

6. Heel Touch

Jumping Jacks GIF
0:00

Starters: 3 sets x 30s. Transition: 3 sets x 40s. Pros: 3 sets x 1+ min.