The first 20 minutes are for (moving)

Jumping Jacks GIF
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Start your day with physical movement to get your blood flowing and improve flexibility.

The second 20 minutes are for (reflecting)

Jumping Jacks GIF
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Take some time to reflect on your goals and achievements to stay motivated and focused.

The third 20 minutes are for (growing)

Jumping Jacks GIF
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Invest time in personal growth activities such as learning a new skill or reading a book.